Wednesday Workout with my girl
by admin on Nov.27, 2009, under Training
25 burpees
5 Rounds: 5 Deadlifts, 5 Hang Power Cleans, 5 Front Squats, 5 Push Press, 5 Back Squats
20 burpees
then 4 rounds of the above scheme
15 burpees
3 rounds of the above scheme
10 burpees
2 rounds of the above scheme
5 burpees
1 round of the above scheme
I used 95lbs, Melissa used 65
Mel’s time: 45:06
Pete’s time: 44:54

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