Great workout! 30 Deads @ 315lbs in under 1 min!
by admin on Nov.19, 2009, under Training
HS Decline Bench
90 a side x 10
135 a side x 10
180 a side x 6
180 a side x 6
180 a side x 6
180 a side x 6
180 a side x 6
30 Deads @ 315 for time
59.24 seconds
Leg Extension
195 x 15
195 x 15
240 x 10
240 x 10
500 m row in 1:22.9
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February 14th, 2010 on 6:37 am
wonder if i can achieve the target hehe