Furious Eats

Birthday Fran

21-15-9
Thrusters
Pull Ups

Previous Time: 8:43 (First time Ever)
Today’s Time (month later): 6:55

25 burpees

5 Rounds: 5 Deadlifts, 5 Hang Power Cleans, 5 Front Squats, 5 Push Press, 5 Back Squats

20 burpees

then 4 rounds of the above scheme

15 burpees

3 rounds of the above scheme

10 burpees

2 rounds of the above scheme

5 burpees

1 round of the above scheme

I used 95lbs, Melissa used 65

Mel’s time: 45:06
Pete’s time: 44:54

HS Decline Bench
90 a side x 10
135 a side x 10
180 a side x 6
180 a side x 6
180 a side x 6
180 a side x 6
180 a side x 6

30 Deads @ 315 for time

59.24 seconds

Leg Extension
195 x 15
195 x 15
240 x 10
240 x 10

500 m row in 1:22.9

500m row
30 BW (225) Bench Press
1000m Row
20 BW Bench
2000m Row
10 BW Bench

Loved this workout!

24:59 (sub 25 )

New Deadlift PR

Going up almost 20lbs a month thanks to tire flips.

Really recommend Tire flipping

Warmup

400m run
15-12-9:
Air squats
Pushups
Pullups
Burpees

WOD

100 pullups
100 pushups
100 situps
100 squats

You must work on a 30 seconds on, 30 seconds off round format. Your total number of rounds needed to complete the workout is your score.

Took me 25 rounds. Not too bad! I did the pull ups in 10 rounds (5min total). Very pleased with that!!