Training
by admin on Nov.30, 2009, under Training
Birthday Fran
21-15-9
Thrusters
Pull Ups
Previous Time: 8:43 (First time Ever)
Today’s Time (month later): 6:55
Wednesday Workout with my girl
by admin on Nov.27, 2009, under Training
25 burpees
5 Rounds: 5 Deadlifts, 5 Hang Power Cleans, 5 Front Squats, 5 Push Press, 5 Back Squats
20 burpees
then 4 rounds of the above scheme
15 burpees
3 rounds of the above scheme
10 burpees
2 rounds of the above scheme
5 burpees
1 round of the above scheme
I used 95lbs, Melissa used 65
Mel’s time: 45:06
Pete’s time: 44:54

Great workout! 30 Deads @ 315lbs in under 1 min!
by admin on Nov.19, 2009, under Training
HS Decline Bench
90 a side x 10
135 a side x 10
180 a side x 6
180 a side x 6
180 a side x 6
180 a side x 6
180 a side x 6
30 Deads @ 315 for time
59.24 seconds
Leg Extension
195 x 15
195 x 15
240 x 10
240 x 10
500 m row in 1:22.9
HandStand Pushups – First Time Ever
by admin on Nov.06, 2009, under Training
October 4th 2009
by admin on Oct.06, 2009, under Training
500m row
30 BW (225) Bench Press
1000m Row
20 BW Bench
2000m Row
10 BW Bench
Loved this workout!
24:59 (sub 25 )
October 1st 2009
by admin on Oct.06, 2009, under Training
New Deadlift PR
Going up almost 20lbs a month thanks to tire flips.
Really recommend Tire flipping
Sept 29 2009
by admin on Oct.06, 2009, under Training
Warmup
400m run
15-12-9:
Air squats
Pushups
Pullups
Burpees
WOD
100 pullups
100 pushups
100 situps
100 squats
You must work on a 30 seconds on, 30 seconds off round format. Your total number of rounds needed to complete the workout is your score.
Took me 25 rounds. Not too bad! I did the pull ups in 10 rounds (5min total). Very pleased with that!!
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